I must confess—I am in awe of people who regularly practice Yoga. Personally, I’ve always preferred a brisk walk across our beautiful 400-acre university campus or sweating it out in the gym. I’m more of an “aerobics person” than a yogi! However, yesterday as we celebrated International Yoga Day, I was particularly pleased with this year’s …
I have always emphasized upon the importance of following our age-old traditions, and one among the many Indian practices is Yoga. The history of yoga is ancient and complex, spanning thousands of years and evolving through various cultures and philosophies. Yoga is said to have originated in Ancient India and its history can be traced back …